Monday, 22 December 2025

Stress Release by John/Healing/Transformation/Calming/Self-Awareness


 

Stress Relief

 

My fear and frustration are intimately intense,

and the pressure overwhelms and feels immense.

It is as if I am carrying two immense boulders,

firmly attached, unmoveable, on my shoulders.

I know if I slow my breathing, and feel still,

I can beat this with the power of my will!

 

John


This super subliminal meditation+ is here.


here is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Sunday, 21 December 2025

Connections by John/Enlightenment/Understanding/Awareness/Connecting/Transitions/Trust


 Connections

 

Emptiness is the grand illusion.

Each "space" limited in its limitlessness,

filled with universal energy.

Thus,

unlimited connections resonate

throughout space and time

for those who seek.

 

John

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Saturday, 20 December 2025

Christmas Favourite B


 Every year during the Christmas period there are 2 great, feel good,  Christmas shorts that I just love.  

This is the second short Christmas video from the Spanish lottery, (no language skills required.


I hope you enjoy it at least as much as me.

Friday, 19 December 2025

Christmas Favourite A



Every year during the Christmas period there are 2 great, feel good, Christmas shorts that I just love.  


This is the first one from the BBC.


I hope you enjoy it at least as much as me.



Thursday, 18 December 2025

Stilling The Busy Mind by John/Finding Inner Peace/Untangle Thoughts/Calm Mind/Good Mental Health


 

Stilling The Busy Mind

 

Oft my mind can’t be still,

yet I don’t want to take a pill.

My mind is like a crazy racetrack at times,

and I’m sure my blood pressure climbs.

One thought crashes into another,

any peace and satisfaction to smother.

Now I decide to feel wonderful peace,

and stressful energy and thoughts release!

 

John


This super subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Wednesday, 17 December 2025

Still by John/Peace/Tranquillity/Serenity/Meditation/Good Mental Health/Self-Awareness/Calming


 

Still

 

Still the spirit, still the mind,

feel the stress and tension unwind.

Heal the spirit, heal the mind,

then inner serenity you will find.

Train the spirit, train the mind,

to others and your self be kind.

Release the spirit, release the mind,

so with love, your path is lined.

 

John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Tuesday, 16 December 2025

Overcoming Addiction To Social Media by John/Restoring Freedom/Good Mental Health/Independence


 

Overcoming Addiction To Social Media

 

I stare mesmerized at my screen,

a distraction to stop my boredom scream.

I must give more nourishment to my life and soul,

than watching others in their small screen role.

Today is the day I make the change and be free,

and an example for like-minded others to see!

 

John


This super subliminal channel is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Stress Release by John/Healing/Transformation/Calming/Self-Awareness

  Stress Relief   My fear and frustration are intimately intense, and the pressure overwhelms and feels immense. It is as if I am ca...