Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 1 January 2026

Trauma Bonding by John/Positive Change/Energy Protection/Self-Awareness/Inner Hurt


 

Trauma Bonding

 

My life seems filled,

with fake love and abuse.

And I question myself,

am I being obtuse?

Why am I living like this,

in constant emotional upheaval,

when I can break this cycle,

by having its removal.

I now have the inner strength, 

focus and determination,

to safely succeed with pleasure,

this relationship’s termination.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Monday, 17 November 2025

Laughter's Warmth by John/Humour/Having a Giggle/Letting Go/Fun/Freedom From Ego/Self-Confidence


 

Laughter’s Warmth

 

A smile means warmth

A giggle, fun,

Laughter, freedom,

A belly laugh, release.

However, the most important laughter of all

is that which is aimed at one’s self,

pricking the balloon of ego and pomposity.

 

John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Tuesday, 19 August 2025

Stillness by John/Peace/Harmony/Serenity/Opportunities/Self-Awareness/Self-Growth


Stillness

 

In the depths of

my discomfort,

I seek and find the stillness

of my spirit, mind and body,

leading to peace and serenity.

 

John

Original Artwork and Words by John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.


 

Tuesday, 5 August 2025

Controlling Masturbation and Lust by John/Self-Discipline/Self-Control/Self-Awareness/Self-Respect


 

Masturbation and Lust

 

No more masturbation

because I feel I must.

No more unhealthy thoughts

fuelled by lust.

I am my own person

in total control of me,

no more a slave to sex thought

and now I am FREE!

 

John


This subliminal meditation is here.


Original Artwork and Words by John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Tuesday, 1 July 2025

Joy and Happiness by John/Positive Change/Feeling Good/Motivation/Blissful/Self-Awareness


 

Joy and Happiness

 

To start and finish each day with a smile is just bliss,

it’s a wonderful feeling you’d never want to miss.

Basking in inner sunshine is a life changing event,

and when experienced you know it’s truly heaven sent!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.


Sunday, 1 June 2025

Incontinence by John/Uncontrolled Peeing/Uncontrolled Pooing/Overactive Bladder/Overactive Bowels


 

Incontinence

 

I sometimes get a totally mind consuming urge,

from an unwelcome, unwanted ‘toilet’ surge.

Why can my bladder/bowels not behave,

so that I can discreetly retire, and good face save?

Oh, for the time when I can simply be happy and relax,

and no fear of unwanted peeing or pooing are the facts.

 

John


This subliminal meditation is here.



There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Thursday, 22 May 2025

IBS by John/Irritable Bowel Syndrome/Pooing Problems/Peeing Problems


 

IBS

 

It is like living in perpetual fight,

with my bowels and bladder, day and night.

It is difficult always to make a plan,

and It wears me down, tired I am.

Oh, for a soothing, healing rest,

no more my being to the test!

 

John


This subliminal meditation is here:-


Female:- https://youtu.be/yCF06qDqoYg

and

Male:- https://youtu.be/Lb2-rZTOBZU




There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...