Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, 29 December 2025

To Gain Healthy Weight/Healthy Appetite/Eat Healthy/Enjoy Eating/Good Appetite


 

To Gain HealthyWeight

 

Sometimes I feel a bit of a bore

because I find eating a chore.

My body doesn’t look like what I want,

it could be better, even something to flaunt.

I have decided now to enjoy what I eat,

and to add to me some tasty meat!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.




Sunday, 14 December 2025

Social Anxiety Disorder by John/Calming/Relieving Anxiety/Peace/Hope/Self-Awareness


 

Social Anxiety Disorder

 

My heart wants to burst from my chest,

unless my unwelcome anxiety I can arrest.

My mouth has gone dry as desert sand,

and where is the inner peace that I demand?

People and situations cause me such stress,

and then it feels as if my life is one big mess!

Yet if I slow my breathing and my mind,

the shadows disappear and peace I’ll find!

 

John


This super subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Monday, 10 November 2025

Rejection by John/To Be Shunned/To Be Ignored/To Feel Belittled/To Be Emotionally Hurt/Isolated


Rejection

 

My soul aches from unkind words and deeds

and negative structures grow from those seeds.

Why do others not see the good in me,

making me feel like the sailor, lost at sea!

Yet, does it matter what they think, say or do?

I have good heart, mind and soul and that’s the clue!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Wednesday, 5 November 2025

Post-Traumatic Stress Disorder by John/PTSD/ Finding Peace/Calm/Calming/Peace/Self-Healing


 

PTSD

 

My life feels empty, lonely and dark,

and I shout in anger, but it’s an empty bark.

Unpleasant memories flood in leaving me distraught,

debilitating my soul, body, mind and thought.

I am alone in my pain which feasts on me,

“Understand me, help me!” this is my plea!

Yet inside me hope is like a seed in Spring,

I am reborn, HOPE is the song I now sing!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Tuesday, 14 October 2025

Prisoner of the Past by John/Trapped by Memories/Depressed/Feeling Hopeless/Hope/Feeling Better


 Prisoner of the Past

 

We cannot change the past,

however,

we can succumb to it,

or,

we can learn from it.

 

John

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 


What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...