Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Thursday, 20 November 2025

No More Seasonal Affective Disorder(S.A.D.) by John/Feel Good/Feel Better/Hope/Enjoy Inner Sunshine


 

Seasonal Affective Disorder (S.A.D.)

 

My emotions seem to tether,

to what happens to the weather.

I can feel miserable, lethargic and down,

and unable to turn my frown upside down.

No matter though, it is time for positive change,

as I meditate and increase my HAPPY range!

 

John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Tuesday, 18 November 2025

Ruminating by John/Tired Of Holding That Thought?/Free The Mind/Caught in a Thought Cycle


 

Ruminating

 

My mind echoes with a constant negative thought,

rendering all positive desire and intent as nought!

I need my mind and thoughts to flow true and free,

so that I can be the happy, positive person I choose to be!

 

John


This super subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Friday, 30 May 2025

Living In Uncertain Times by John/shadows in the mind/fear/hope/positivity/peace/good mental health


 

Living In Uncertain Times

 

The insidious tentacles of fear
bring to the eye, many a tear.
Its infection spreads like wildfire
and interactions with others are all dire!
Yet if we remain peaceful within our heart,
then hope thrives, and that’s a positive start!

 

John


In uncertain times we become afraid for our future and the future of our loved ones, and it is at times like this it is so easy to give in to fear which leads to panic. Once that starts, then it spreads quickly and easily to others, and this is especially true today with all the different types of media which infringe on our lives constantly. It is in this atmosphere that civilisation can start to break down, and Governments can manipulate the masses in any way they desire. It begins at home though, so a cool, clear, calm head is always the best solution.


This subliminal meditation is here.


There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Sunday, 22 December 2024

Social Anxiety Disorder


 

Social Anxiety Disorder

 

My heart wants to burst from my chest,

unless my unwelcome anxiety I can arrest.

My mouth has gone dry as desert sand,

and where is the inner peace that I demand?

People and situations cause me such stress,

and then it feels as if my life is one big mess!

Yet if I slow my breathing and my mind,

the shadows disappear and peace I’ll find!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas


 and other mediums available in my


Bonanza Shop here.

 

I have two self-help stories available exclusively on

 Amazon, either on the Kindle or paperback, and I do

 hope that you find them interesting, thought-

provoking, and, most of all, enjoyable: -

 

The Rock Philosophy

This simply written short story is aimed at those who

 seek to understand themselves, and through

 understanding themselves comes a greater

 understanding of life. 

 

The Life of Jesus

(as witnessed by his brother)

Much has been written about Jesus, and no matter your

 view on religion or Christianity, this person, whether he

 was as described in the bible or not, has singularly

 shaped, to a greater or lesser extent, the lives we lead

 today through his wisdom. There are many versions of

 the story, but there is only one truth, and is it not

 better to know the truth?

 

You are most welcome to visit my self-help youtube

 channel Advantage Subliminal

 

And you will find an excellent read in this story by my

 son Colin, and it is here.



Saturday, 23 November 2024

No More Seasonal Affective Disorder(S.A.D.)


 

Seasonal Affective Disorder (S.A.D.)

 

My emotions seem to tether,

to what happens to the weather.

I can feel miserable, lethargic and down,

and unable to turn my frown upside down.

No matter though, it is time for positive change,

as I meditate and increase my HAPPY range!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas


 and other mediums available in my


Bonanza Shop here.

 

I have two self-help stories available exclusively on

 Amazon, either on the Kindle or paperback, and I do

 hope that you find them interesting, thought-

provoking, and, most of all, enjoyable: -

 

The Rock Philosophy

This simply written short story is aimed at those who

 seek to understand themselves, and through

 understanding themselves comes a greater

 understanding of life. 

 

The Life of Jesus

(as witnessed by his brother)

Much has been written about Jesus, and no matter your

 view on religion or Christianity, this person, whether he

 was as described in the bible or not, has singularly

 shaped, to a greater or lesser extent, the lives we lead

 today through his wisdom. There are many versions of

 the story, but there is only one truth, and is it not

 better to know the truth?

 

You are most welcome to visit my self-help youtube

 channel Advantage Subliminal

 

And you will find an excellent read in this story by my

 son Colin, and it is here.

What Do You See?

  As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for y...