Showing posts with label healthy mind. Show all posts
Showing posts with label healthy mind. Show all posts

Monday, 13 October 2025

Say Goodbye to PICA/Addiction/Eating Disorder/Health/Healthy Eating/Self-Awareness


 

PICA

 

I don’t know why I crave what I crave,

and it’s not for hunger pangs to stave.

I know it's abhorrent, but I don’t care,

for this addiction has me in its snare.

If only I could change how I think and feel

and eat healthy and happy with newfound zeal.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Sunday, 5 October 2025

Persistent Depressive Disorder/by John/PDD/Dysthymia/Depression/Positivity/Change/Self-Awareness

Persistent Depressive Disorder

 

I no longer wish to feel depressed and gloomy,

instead, I desire my mind to be light and roomy.

I have decided therefore to change how I feel,

and engage in a life which is positive, sunny, and real.

Through peaceful meditation the answer is sought,

and thankfully I now let go of every negative thought.

 

John


This subliminal meditation is here.

 

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Saturday, 27 September 2025

Pathological Lying by John/Compulsive Lying/Fibbing/Untrustworthy/Unreliable/Self-Awareness


 

Pathological Lying

 

The truth is a mystery to me,

however, you can never see,

that I lie without thinking,

with straight eyes, never blinking.

If only I could change, be honest and sincere,

then perhaps true friends could draw near!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Thursday, 4 September 2025

Narcissistic Personality Disorder by John/NPD/Conceited/Big Headed/Self-Absorbed/Self-Awareness


 

Narcissistic Personality Disorder

 

I am like the clever peacock it has to be said,

with uncaring exaggeration my public were fed!

I realize now that I may have a truly lonelier life than most,

unless I change for the better and make it no idle boast!

 

John


When we strive to create an image of ourselves which is not true, and

when we treat others as lesser beings, how can we ever find peace and joy

in our lives?

This subliminal meditation is here:- https://youtu.be/tns1cvZEiJM


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Sunday, 20 July 2025

Limerence by John/Unrequited Love/Obsessive Love/False Love/BPD/Self-Awareness/Self-Discipline


 

Limerence

 

The object of my bleeding heart’s desire,

consumes me like a burning fire.

They say NO when I desperately ask them to stay,

adding to my frustration and constant dismay.

I have said goodbye to my common sense,

now living a near life where I am always tense.

I remember when I used to sleep well at night,

now I lie awake as my mind and conscience fight.

There is no happy ending to this living hell,

unless I bravely act, and this love myth fell!

I have sacrificed much to gain nothing but pain,

let this terrible, heart-breaking lesson not be in vain.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Monday, 16 June 2025

Interictal Dysphoric Disorder by John/IDD/Epilepsy/Good Health/Healing/Calming


 

Interictal Dysphoric Disorder (IDD)

 

It often feels like an energy overload,

or at times like a car crash on a busy road.

My whole system seems to go haywire,

as my senses are consumed by blazing fire.

And afterwards there is no calm after the storm,

as my energies crash and I feel irritable and forlorn.

Help me please is my determined and hope filled cry,

and that to this condition I can then bid, GOODBYE!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Saturday, 17 May 2025

Hypervigilance by John/PTSD/OCD/Feeling Peaceful/Calm/Calming/Good Mental Health


 

Hypervigilance

 

My mind seems rooted to the spot

and I can’t seem to cross the Ts or Is to dot.

I feel overwhelmed by a single thought

and my brain caught up with battle fought.

Yet I am the leader, the General of this fight,

and it is time to unleash my hidden might.

No longer to have a thought that’s frozen

for I am free and now the master Doyen!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.


What Do You See?

  As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for y...