Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Monday, 1 December 2025

Each Moment by John/Feeling Helpless/Pressure of Life/Hope/Understanding/Self-Determination


 Each Moment

 

I seem to be struggling,

each and every day.

There’s never enough money,

and my life is filled with dismay.

 

Yet I see in each moment,

the vibrancy of my life.

It is always flowing onwards,

despite unwelcome strife!

 

There is a process underway,

helping me realise who I am,

with all my weaknesses and strengths,

and my part in the great plan.

 

So, I smile and laugh,

ignoring the pain for pleasure,

for I now know each moment,

is uniquely mine to treasure!

 

John

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Monday, 11 August 2025

Resolving Mental Anguish by John/Depression/Anxiety/Grief/Abandonment/Self-Soothing


 

Resolving Mental Anguish

 

It happened and shook my world, hurting so deep,

it consumes every waking thought and I can hardly sleep.

My brain seems unable to rest, to settle down

and my face seems creased in a perpetual frown.

Please take this unbearable burden from me today, NOW

and let me live the life I desire with some positive WOW!

 

John


Original Artwork and Words by John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.


Saturday, 5 July 2025

Just Feeling Good by John/Tranquillity/Serenity/Peace/Calm/Calming/Self-Confident/Self-Awareness


 

Just Feeling Good

 

I love to wake up feeling good,

no one can upset me, even the rude.

I smile and really enjoy my day,

relishing each moment, come what may.

I control who I am, who I choose to be,

happy, peaceful and self-confident, that’s me.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Monday, 26 August 2024

Nervous Or Self Conscious Talker


 

Nervous or Self-Conscious Talker

 

My mouth goes very dry,

and I think I’m going to die.

There are things I really want to say,

but they’ll not come out the right way.

News Flash! my opinion is as important as any other,

so why do I, my vocals effectively smother!

Time for change, I have something positive to say,

and today is the day, come what may!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas

 and other mediums available in my

Bonanza Shop here.

 

I have two self-help stories available exclusively on

 Amazon, either on the Kindle or paperback, and I do

 hope that you find them interesting, thought-

provoking, and, most of all, enjoyable: -

 

The Rock Philosophy

This simply written short story is aimed at those who

 seek to understand themselves, and through

 understanding themselves comes a greater

 understanding of life. 

 

The Life of Jesus

(as witnessed by his brother)

Much has been written about Jesus, and no matter your

 view on religion or Christianity, this person, whether he

 was as described in the bible or not, has singularly

 shaped, to a greater or lesser extent, the lives we lead

 today through his wisdom. There are many versions of

 the story, but there is only one truth, and is it not

 better to know the truth?

 

You are most welcome to visit my self-help youtube

 channel Advantage Subliminal

 

And you will find an excellent read in this story by my

 son Colin, and it is here.

Saturday, 11 May 2024

Emotional Triggers



 

Emotional Triggers

 

It happens suddenly, right out of the blue,

and the effects of it I will truly rue.

This red-hot rage can explode and get a grip,

and then angry words from my mouth just slip.

It is time to clear the emotional triggers from my mind,

and then inner and outer peace I will surely find.

 

John

 

And this subliminal meditation is here.

 

 
 There is a selection of my art on canvas and other mediums available in my Bonanza Shop here.

 

I have two self-help stories available exclusively on Amazon, either on the Kindle or paperback, and I do hope that you find them interesting, thought-provoking, and, most of all, enjoyable: -

 

The Rock Philosophy

This simply written short story is aimed at those who seek to understand themselves, and through understanding themselves comes a greater understanding of life. 

 

The Life of Jesus

(as witnessed by his brother)

Much has been written about Jesus, and no matter your view on religion or Christianity, this person, whether he was as described in the bible or not, has singularly shaped, to a greater or lesser extent, the lives we lead today through his wisdom. There are many versions of the story, but there is only one truth, and is it not better to know the truth?

 

You are most welcome to visit my self-help youtube channel Advantage Subliminal

 

And you will find an excellent read in this story by my son Colin, and it is here.


 


 

 

What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...