Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, 8 September 2025

Obsessive Compulsive Disorder by John/OCD/Good Mental Health/Calm/Calming/Peaceful/In Control


 

Obsessive Compulsive Disorder (OCD)

 

My mind is often filled with the same constant thought,

and it twists and turns more often than nought.

I also must do things in a certain way without cease,

what must I do to give myself peace?

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Sunday, 20 July 2025

Limerence by John/Unrequited Love/Obsessive Love/False Love/BPD/Self-Awareness/Self-Discipline


 

Limerence

 

The object of my bleeding heart’s desire,

consumes me like a burning fire.

They say NO when I desperately ask them to stay,

adding to my frustration and constant dismay.

I have said goodbye to my common sense,

now living a near life where I am always tense.

I remember when I used to sleep well at night,

now I lie awake as my mind and conscience fight.

There is no happy ending to this living hell,

unless I bravely act, and this love myth fell!

I have sacrificed much to gain nothing but pain,

let this terrible, heart-breaking lesson not be in vain.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Friday, 27 June 2025

Intuitive Self Awareness by John/Uncertainty/Doubt/Perception/Understanding/Self-Confidence


 

Intuitive Self Awareness

 

My path is unclear, where do I go?

There are shadows around me, OH NO!

Yet if I still my mind and feel MY light,

my path becomes clear without a fight.

 

John


This subliminal meditation is here.



There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Monday, 16 June 2025

Interictal Dysphoric Disorder by John/IDD/Epilepsy/Good Health/Healing/Calming


 

Interictal Dysphoric Disorder (IDD)

 

It often feels like an energy overload,

or at times like a car crash on a busy road.

My whole system seems to go haywire,

as my senses are consumed by blazing fire.

And afterwards there is no calm after the storm,

as my energies crash and I feel irritable and forlorn.

Help me please is my determined and hope filled cry,

and that to this condition I can then bid, GOODBYE!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Saturday, 24 May 2025

Illness Anxiety Disorder by John/Hypochondriasis/Feeling Ill/Phantom Illness


 

Illness Anxiety Disorder

 

It is very clear to me,

what others do not see.

Even though I try to tell,

they do not get that I am unwell.

Of course, if they are correct,

and there’s no illness to detect.

Then my mind I have to train,

so that I do not drive myself insane.

I will know I am completely well,

and can now escape this living hell!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Saturday, 17 May 2025

Hypervigilance by John/PTSD/OCD/Feeling Peaceful/Calm/Calming/Good Mental Health


 

Hypervigilance

 

My mind seems rooted to the spot

and I can’t seem to cross the Ts or Is to dot.

I feel overwhelmed by a single thought

and my brain caught up with battle fought.

Yet I am the leader, the General of this fight,

and it is time to unleash my hidden might.

No longer to have a thought that’s frozen

for I am free and now the master Doyen!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.


Friday, 9 May 2025

Histrionic Personality Disorder by John/HPD/Inner Confidence/Calm/Calming/Peaceful


 

Histrionic Personality Disorder

 

Why do I feel the need,

to make others take heed?

It can be in what I say or do,

or in looking different and new!

Oh, to feel luxurious peace and be content,

leaving well behind this continuous torment.

Perhaps a great meditation will lead the way,

and my joyous life will then be here to stay!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Monday, 7 April 2025

Estrangement by John/Separation/Parting/Moving On/Divorce/Fearful/Hope/Change



Estrangement

 

We stick together because it is expected,

and then hidden troubles can go undetected.

It has been difficult to part and make this change,

and my new future seems positively strange.

Yet here I am, and I’m glad to be on my way,

knowing I am confidently sufficient, come what may!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas

and other mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Overcoming Indecisiveness by John/Being Uncertain/Vacillating/Unsure/Self-Confidence/Determination

  Overcoming Indecisiveness   I normally find it hard to make a decision, usually amidst comments of derision. It seems to be to sol...