Showing posts with label being positive. Show all posts
Showing posts with label being positive. Show all posts

Thursday, 1 January 2026

Trauma Bonding by John/Positive Change/Energy Protection/Self-Awareness/Inner Hurt


 

Trauma Bonding

 

My life seems filled,

with fake love and abuse.

And I question myself,

am I being obtuse?

Why am I living like this,

in constant emotional upheaval,

when I can break this cycle,

by having its removal.

I now have the inner strength, 

focus and determination,

to safely succeed with pleasure,

this relationship’s termination.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Sunday, 14 December 2025

Social Anxiety Disorder by John/Calming/Relieving Anxiety/Peace/Hope/Self-Awareness


 

Social Anxiety Disorder

 

My heart wants to burst from my chest,

unless my unwelcome anxiety I can arrest.

My mouth has gone dry as desert sand,

and where is the inner peace that I demand?

People and situations cause me such stress,

and then it feels as if my life is one big mess!

Yet if I slow my breathing and my mind,

the shadows disappear and peace I’ll find!

 

John


This super subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Monday, 10 November 2025

Rejection by John/To Be Shunned/To Be Ignored/To Feel Belittled/To Be Emotionally Hurt/Isolated


Rejection

 

My soul aches from unkind words and deeds

and negative structures grow from those seeds.

Why do others not see the good in me,

making me feel like the sailor, lost at sea!

Yet, does it matter what they think, say or do?

I have good heart, mind and soul and that’s the clue!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



Sunday, 5 October 2025

Persistent Depressive Disorder/by John/PDD/Dysthymia/Depression/Positivity/Change/Self-Awareness

Persistent Depressive Disorder

 

I no longer wish to feel depressed and gloomy,

instead, I desire my mind to be light and roomy.

I have decided therefore to change how I feel,

and engage in a life which is positive, sunny, and real.

Through peaceful meditation the answer is sought,

and thankfully I now let go of every negative thought.

 

John


This subliminal meditation is here.

 

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Saturday, 27 September 2025

Pathological Lying by John/Compulsive Lying/Fibbing/Untrustworthy/Unreliable/Self-Awareness


 

Pathological Lying

 

The truth is a mystery to me,

however, you can never see,

that I lie without thinking,

with straight eyes, never blinking.

If only I could change, be honest and sincere,

then perhaps true friends could draw near!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Monday, 8 September 2025

Obsessive Compulsive Disorder by John/OCD/Good Mental Health/Calm/Calming/Peaceful/In Control


 

Obsessive Compulsive Disorder (OCD)

 

My mind is often filled with the same constant thought,

and it twists and turns more often than nought.

I also must do things in a certain way without cease,

what must I do to give myself peace?

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...