Showing posts with label age. Show all posts
Showing posts with label age. Show all posts

Friday, 1 December 2023

Karate


 My early Karate days (I am in the middle at the back) and my first competition.


Karate

Ever since I had first seen something resembling the martial arts on television as a boy, I knew I wanted to learn them.  I should say that school life was never easy for from Primary 5 or 6 I became the target of bullies.  It wasn’t that I was a small weak person, far from it, I guess I just wasn’t much of a fighter.  Years later as a Karate Coach I was able to talk to parents who worried about their children at school, and I was also able to talk to the children who trained in my class.  Hopefully I was able to help those who were bullied and perhaps give potential bullies some food for thought when they came to learn Karate with me.  The bad news for parents is that karate doesn’t change the timid person into an aggressive person, at least not in my experience.  What it does do hopefully is help handle situations better and of course aid confidence when one learns that it is possible to defend oneself without being big or having “big” muscles!  I mention this only as a background, I did not start in Karate because I was bullied, the whole thing just fascinated me and to be perfectly honest the martial arts still fascinate me as much now as it did then.  When I first started training, I was 20 years old, Karate clubs or any Martial arts clubs were very few especially living in rural areas.  After some research I heard of a club in Uphall which adjoins Broxburn in West Lothian.  I didn’t want to go on my own, so I discovered that my sister Isabel’s boyfriend at that time, Sam, was interested too.  We went along to the pub where the class was held in the lounge bar twice a week, it was an adult class, very few if any children trained in these days.  We were allowed to watch, I paid particular attention to the exercises thinking I didn’t want to make a fool of myself when I finally went to train properly.  After the class finished Sam and I spoke to the instructor and told him we would be along to train regularly.  I went home and religiously did the exercises I had seen, even sticking my feet under my bed for the stomach exercises until I could do them without support.

 

The big night duly arrived, and Sam and I lined up at the back of the class and then I discovered what that even for all my preparation I was still unprepared, my instructor doubled all the exercises and I had decided that I was going to do them all.  Well, I had to leave the class and run to the toilet where I was promptly sick, totally different being sick through exercise than any other sickness.  I forced myself back and finished the class.  I loved the training however looking back and having trained in other classes, in other styles of Karate, with other Instructors I recognise now that this, with my first instructor, was a dangerous type of coaching and would not be allowed today by the regulatory authority.  The club was not licensed, however that was not important to me at the time.

 

Sam gave up eventually by which time I had become integrated in the club. I was always better with my hands as flexibility with my legs was something I had to work on. 

 

It was shortly after Sam left that our coach organised a weekend camp, staying in tents in a field near a river in Broxburn.  I had just recently purchased my first Karate suit which was a pristine white. During the camp weekend we were crawling through fields which had their share of Cow droppings and we also spent time training in water in the nearby river.  At the end of our first day, I stripped of my wet and dirty Karate suit and got changed for eating and sitting around the campfire.  After good night’s sleep I awoke to find my Karate Suit standing where I had left it. The jacket and trousers standing stiff on their own just looked so funny and strange, it was as if they had a life of their own.

 

After our normal training sessions some of us used to stay behind and do some extra training when the class finished.  One night another person, Jock, practised with me. We faced each other and practised kicks.  Jock protectively covered his groin, at which (having trained longer than him) I told him he had nothing to worry about.  He then relaxed and I practised a very poor side kick which caught him in the groin and had him jump in the air then roll on the floor clutching his vitals.  Frankly I couldn’t stop laughing because it is always funny when you are not the one doing the rolling about! Jock was great though once he recovered, he eventually laughed too, much to my relief.  One major lesson is that you can’t play with fire and not expect to get burned occasionally.  As a coach though you take every precaution to avoid accidents, Karate is a serious sport, but it still provides great fun and adventure. People believe when you achieve your Dan grade (black belt) that is it, you’ve reached that exalted goal! Not so I am afraid, Dan means level, therefore 1st Dan means first level, when you have the tools to start.

Patience


 

Patience

 

When things get heated,

and tempers flare,

imagine a long, cool,

glass of patience,

slaking your tortured thirst

for peace.

 

John
 
 
 

There is a selection of my art on canvas and other mediums available in my Bonanza Shop here.

 

I have two self-help stories available exclusively on Amazon, either on the Kindle or paperback, and I do hope that you find them interesting, thought-provoking, and, most of all, enjoyable: -

 

The Rock Philosophy

This simply written short story is aimed at those who seek to understand themselves, and through understanding themselves comes a greater understanding of life. 

 

The Life of Jesus

(as witnessed by his brother)

Much has been written about Jesus, and no matter your view on religion or Christianity, this person, whether he was as described in the bible or not, has singularly shaped, to a greater or lesser extent, the lives we lead today through his wisdom. There are many versions of the story, but there is only one truth, and is it not better to know the truth?

 

You are most welcome to visit my self-help youtube channel Advantage Subliminal

 

And you will find an excellent read in this story by my son Colin, and it is here.

Friday, 24 November 2023

Jogging 1


 

Jogging

 

I had my first jog shortly after I got married.  Since then it has never ceased to amaze me that when I pass people I feel like the invisible man.  I may smile and nod, but most people just ignore the poor jogger.

 

We lived in rented accommodation in Edinburgh for several months after we moved back from England, then we moved temporarily into my sister Isabel’s flat also in Edinburgh before moving to East Calder. When I used to go out jogging in Linlithgow and Warwick, I managed only about one to one and a half miles, and I hated it.  I persevered believing I was building up my stamina.  After we moved temporarily into my Sister Isabel’s flat my brother-in-law Gordon (married to Pat’s younger sister) who trained in Karate too, went out for a jog with me.  You have to understand Gordon could run whilst the best I could manage was slightly faster than a smart walk so it was difficult for him having to slow down for me.  It was nighttime when we went out and off we set.  We were talking as we were jogging which was unusual for me being used to going out on my own and being really tired after my usual one to one and a half miler.  I lost track of the time and could feel myself getting quite tired. When we got back I felt the colour draining out of my face with the effort and much to my surprise we had been out for over an hour.  Next day I followed the route in my car and much to my surprise discovered we had done over 6 miles.  I realised then how much the mind responds to what we do in a positive or negative way and how effective positive distraction can be.

 

When I lived in Warwick, Gordon had moved from the karate club we had both trained in, and he went to train with Jimmy Pace who I had only once before met briefly at a joint training session in Leith, Edinburgh. The reason I mention this under jogging is that Gordon trained at the club every session that was available and in these days, they used to train on a Saturday, finishing off with a jog for those who were interested.  The first time Gordon went out on the jog he took his bus fare with him just in case he couldn’t manage back such was Jimmy’s fitness and stamina.  When I moved back to Scotland, I too started training with Jimmy who was a superb Instructor and a genuinely nice person.  I made the mistake of meeting him and Gordon for a jog one summer when the club was closed for the holidays.  The first time was at Newhaven Park in Leith, there was Gordon and I who were both wearing running shoes and then there was Jimmy.  In the comics I used to read as a boy there was a man called Alf Tupper who if memory serves me correctly  was a brilliant “working class” sportsman who had absolutely no airs and graces about him, happy to tuck into fish and chips out of a newspaper, he wore boots, baggy shorts and whatever he had when he trained.  So here was Jimmy wearing a big pair of boots and baggy shorts, he didn’t care what he wore, his heart and mind were in whatever he was doing, the ultimate test to push himself as hard as he could.  He to me was just like Alf Tupper.  We set off on our jog, Gordon was as I mentioned a good runner, he just danced about whilst old puffer me got going.  Jimmy jogged beside me, and I thought maybe I wasn’t as bad as I thought until Jimmy just opened up his stride and left me as if I was just standing still.  Of course, they didn’t abandon me much as I am sure they wished that they could.  I went out with both of them again (fool that I was), this time we went around Arthur’s seat.  Arthur’s Seat is a park beside Holyrood Palace in Edinburgh, it is a beautiful Park which has a steep road and paths.  Off we set heading up the steep road and I have to tell you it was for me very hard work.  We got to the top of the hill where the road levels out and eventually starts to go down hill.  I inwardly breathed a sigh of relief knowing the end was in “sight” and I could manage without disgracing myself. Of course, this was as it turned out purely wishful thinking on my part.  We were reaching the part of the jog where the road started to decline and all I had to do was relax and let the decline do the work when Jimmy pointed out a path on our left which much to my chagrin headed up! I had read about joggers and runners hitting the ‘wall’. This is where they come to a psychological wall where they feel they cannot go any further and I felt that, it was a horrible feeling and I had to wave to Gordon and Jimmy to tell them to continue as I slowed to a fast walk.  I soon managed to start again but it was a most unpleasant feeling.

What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...