Showing posts with label good health. Show all posts
Showing posts with label good health. Show all posts

Wednesday, 7 January 2026

Lose Weight by John/Hypno-Therapy/Self-Discipline/Self-Awareness/Positivity/Background - Airplane



 

Lose Weight

 

Is it my heavy fate

to always feel overweight?

If I can push myself until I huff and puff

then will losing weight really be so tough?

I will now change the way I choose to eat

and happiness and joy will be my new life’s treat!

 

John




Ever since I first read about hypnotism in my boyhood days it has fascinated me. We each have the power within us to make the positive changes we seek in our lives and hypnotism is a most powerful aid to help us as individuals to make those changes in a natural and healthy way. You do not have to travel to a stranger's office and sit with someone whom you do not know or have experience of to have the hypnotic experience, you can lay your fears and doubts to rest. Here you can listen in a safe place of your choosing and the words are recorded so there are no hidden motives or agendas. To continue with this Hypno-Therapy session, you are making a positive and serious commitment to change your life for the better by accessing the very real power of your subconscious mind/inner being to create the change you require. Improving confidence, releasing stress and anxiety, and so much more.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story

by my son Colin, and it is here.

Monday, 29 December 2025

To Gain Healthy Weight/Healthy Appetite/Eat Healthy/Enjoy Eating/Good Appetite


 

To Gain HealthyWeight

 

Sometimes I feel a bit of a bore

because I find eating a chore.

My body doesn’t look like what I want,

it could be better, even something to flaunt.

I have decided now to enjoy what I eat,

and to add to me some tasty meat!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.




Saturday, 6 September 2025

Overcoming Obesity by John/Over Weight/Healthy Weight/Healthy Eating/Happy Eating/Feeling Good


 

Overcoming Obesity

 

I find it very hard to lose weight,

despite my desire for a slimmer state.

I can see myself healthy and slim,

indeed, healthy, slim and trim!

I have decided my health journey begins now,

and with determination I will be, WOW!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Tuesday, 2 September 2025

Stop Smoking by John/Quit Smoking/A Happy Non-Smoker/Self-Awareness/Self-Determination/Motivation


 

Non-Smoker


I used to cough and splutter,

“give up smoking” I’d mutter.

Inhaling smoke did me no good,

I thought falsely, it helped my mood.

Being clean and free from that smoker state,

helps me realise that cigs are no longer my best

mate!


John


This subliminal meditation is here:- https://youtu.be/ZdyoKswu8RI


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Saturday, 16 August 2025

Migraine by John/Headaches/Nausea/Unable To Function


 

Migraine

 

Numbness, and pins and needles may abound,

and my vision may change and problem compound.

Sometimes I just feel plain sick,

and it really, really gets on my wick!

I seek an end to this insidious condition,

no longer to be caught in a migraine rendition.

Help me please, I earnestly cry, and pray,

no more migraine evermore, from today!

 

John


This subliminal meditation is here.


Original Artwork and Words by John


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.



What Do You See?

  As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for y...