Showing posts with label overcoming anxiety. Show all posts
Showing posts with label overcoming anxiety. Show all posts

Sunday, 14 December 2025

Social Anxiety Disorder by John/Calming/Relieving Anxiety/Peace/Hope/Self-Awareness


 

Social Anxiety Disorder

 

My heart wants to burst from my chest,

unless my unwelcome anxiety I can arrest.

My mouth has gone dry as desert sand,

and where is the inner peace that I demand?

People and situations cause me such stress,

and then it feels as if my life is one big mess!

Yet if I slow my breathing and my mind,

the shadows disappear and peace I’ll find!

 

John


This super subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Wednesday, 5 November 2025

Post-Traumatic Stress Disorder by John/PTSD/ Finding Peace/Calm/Calming/Peace/Self-Healing


 

PTSD

 

My life feels empty, lonely and dark,

and I shout in anger, but it’s an empty bark.

Unpleasant memories flood in leaving me distraught,

debilitating my soul, body, mind and thought.

I am alone in my pain which feasts on me,

“Understand me, help me!” this is my plea!

Yet inside me hope is like a seed in Spring,

I am reborn, HOPE is the song I now sing!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

Sunday, 5 October 2025

Persistent Depressive Disorder/by John/PDD/Dysthymia/Depression/Positivity/Change/Self-Awareness

Persistent Depressive Disorder

 

I no longer wish to feel depressed and gloomy,

instead, I desire my mind to be light and roomy.

I have decided therefore to change how I feel,

and engage in a life which is positive, sunny, and real.

Through peaceful meditation the answer is sought,

and thankfully I now let go of every negative thought.

 

John


This subliminal meditation is here.

 

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Saturday, 27 September 2025

Pathological Lying by John/Compulsive Lying/Fibbing/Untrustworthy/Unreliable/Self-Awareness


 

Pathological Lying

 

The truth is a mystery to me,

however, you can never see,

that I lie without thinking,

with straight eyes, never blinking.

If only I could change, be honest and sincere,

then perhaps true friends could draw near!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Sunday, 20 July 2025

Limerence by John/Unrequited Love/Obsessive Love/False Love/BPD/Self-Awareness/Self-Discipline


 

Limerence

 

The object of my bleeding heart’s desire,

consumes me like a burning fire.

They say NO when I desperately ask them to stay,

adding to my frustration and constant dismay.

I have said goodbye to my common sense,

now living a near life where I am always tense.

I remember when I used to sleep well at night,

now I lie awake as my mind and conscience fight.

There is no happy ending to this living hell,

unless I bravely act, and this love myth fell!

I have sacrificed much to gain nothing but pain,

let this terrible, heart-breaking lesson not be in vain.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Friday, 27 June 2025

Intuitive Self Awareness by John/Uncertainty/Doubt/Perception/Understanding/Self-Confidence


 

Intuitive Self Awareness

 

My path is unclear, where do I go?

There are shadows around me, OH NO!

Yet if I still my mind and feel MY light,

my path becomes clear without a fight.

 

John


This subliminal meditation is here.



There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here.

What Do You See?

    As mentioned previously I like to play with colours and let them tell their own story on canvas or paper, and I have been doing this for...