Monday, 13 October 2025

Say Goodbye to PICA/Addiction/Eating Disorder/Health/Healthy Eating/Self-Awareness


 

PICA

 

I don’t know why I crave what I crave,

and it’s not for hunger pangs to stave.

I know it's abhorrent, but I don’t care,

for this addiction has me in its snare.

If only I could change how I think and feel

and eat healthy and happy with newfound zeal.

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Sunday, 12 October 2025

Inspiration 1 by John/Hope/Positivity/Inner Strength/Feeling Good/Self-Awareness


 Inspiration 1

 

Inspiration,

is a true friend,

whose light beckons

the way forward.

 

John

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Saturday, 11 October 2025

Playful by John/Feeling Youthful/Light-hearted/Cheerful/ALIVE/Fun Loving/Sense of Adventure


 

Playful

 

I had forgotten the sweet joy of youth,

light, breezy and fun, isn’t that the truth.

If I just tweak how I feel I know I’ll feel great,

I’ll still have responsibilities but in a youthful state!

 

John


This subliminal meditation is here.



There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Friday, 10 October 2025

Creators by John/Self-Awareness/Self-Belief/Self-Growth/Self-Discovery/Self-Confidence/Determination


 Creators

 

It is what we believe

about ourselves,

and not just the universe,

which creates our 

own unique world.

 

John

There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Thursday, 9 October 2025

No More Phobias by John/Goodbye To Irrational Fears/Overcoming Phobia Fear/Self Awareness


 

Phobias

 

My palpitations start and I feel sweat on my skin,

can anyone else sense my internal, noisy, fear filled din?

What has happened to make me this way,

where rational, common sense has no sway?

Something has burrowed deep in my mind,

so deep that my conscious mind cannot find.

Perhaps that soothing sound of inward meditation

will send my phobias to permanent hibernation!

 

John


This subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 

Wednesday, 8 October 2025

Dogs by John/Pets/Love/Loyalty/Devotion/Protection/Gentle Exercise/Man's Best Friend

 

Dogs

 

Their trust, complete.

Their loyalty, inspiring.

Their love, unconditional.

 

John


The 'Dog Training' subliminal meditation is here.


There is a selection of my art on canvas and other 

mediums available in my

Bonanza Shop here.

 
I have two self-help stories available exclusively on
 Amazon, either on the Kindle or paperback, and I do
 hope that you find them interesting, thought-
provoking, and, most of all, enjoyable: -
 
This simply written short story is aimed at those who
 seek to understand themselves, and through
 understanding themselves comes a greater
 understanding of life. 
 
(as witnessed by his brother)
Much has been written about Jesus, and no matter your
 view on religion or Christianity, this person, whether he
 was as described in the bible or not, has singularly
 shaped, to a greater or lesser extent, the lives we lead
 today through his wisdom. There are many versions of
 the story, but there is only one truth, and is it not
 better to know the truth?
 
You are most welcome to visit my self-help youtube
 

And you will find an excellent read in this story by my son Colin, and it is here. 


Say Goodbye to PICA/Addiction/Eating Disorder/Health/Healthy Eating/Self-Awareness

  PICA   I don’t know why I crave what I crave, and it’s not for hunger pangs to stave. I know it's abhorrent, but I don’t care,...