I haven't tried this yet but I will. I have been reducing my carbs and cutting out pasta, potatoes, rice etc. And as it turns out I have already been following the advice given regarding bread and I believe that has helped me because I love toast!
So this short video is here. Happy and joyous eating (but with healthy sized portions, of course!)
I have two self-help stories available exclusively on Amazon, either on the Kindle or paperback, and I do hope that you find them interesting, thought-provoking, and, most of all, enjoyable: -
This simply written short story is aimed at those who seek to understand themselves, and through understanding themselves comes a greater understanding of life.
(as witnessed by his brother)
Much has been written about Jesus, and no matter your view on religion or Christianity, this person, whether he was as described in the bible or not, has singularly shaped, to a greater or lesser extent, the lives we lead today through his wisdom. There are many versions of the story, but there is only one truth, and is it not better to know the truth?
You are most welcome to visit my self-help youtube channel Advantage Subliminal
And you will find an excellent read in this recently published story by my son Colin, and it is here.
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